I am a yoga and mindfulness teacher and an integrative psychotherapist based in Sheffield, UK.
Join me at one of my regular classes in Sheffield, a retreat at locations in the UK and overseas, or contact me to organise sessions for yourself or your group.
Join my mailing list to receive member discounts on residential retreats, invitations to special events and other freebies.
Yoga and psychotherapy have gently healed and informed my life, and I’ve become interested in how it might be possible to combine these two important disciplines.
Research is increasingly helping us to understand what trauma is and how it shapes us. We’ve learned that some kinds of trauma are held in the body, and that talking therapies alone may be limited in their effectiveness. This is where yoga combined with psychotherapy can help. Please contact me if you’d like to find out more.
Hilaria Margaret Yoga 